Aloe Vera is known to have many health benefits, just some of which are described here.
Aloe Vera Water is a great natural aid to detox. With our stressful lives, the pollution around us and the junk foods we eat, we all need to cleanse our systems from time to time. Drinking Aloe Vera Water provides a fantastically rich cocktail of vitamins, minerals and trace elements to help our bodies deal with these stresses and strains everyday.
2. Healthy Digestion
A healthy digestive system means that we absorb as many of the nutrients as possible from the foods we eat. Aloe Vera has natural detoxifying abilities; and drinking Aloe Vera Water seems to improve bowel regularity and increases protein absorption. It also helps to decrease the amount of unfriendly bacteria and yeast in our gut. Aloe Vera has been shown to help reduce and soothe heartburn and other digestive problems.
3. Natural Immune Support
Aloe Vera is full of anti-oxidants – natural immune enhancers which fight free radicals within our body. Free radicals are the unstable compounds produced as a side-effect of our metabolism. They are thought to cause various ailments, as well as contributing to the ageing process. Drinking Aloe Vera Water regularly gives the body a regular supply of anti-oxidants, which can boost and enhance the immune system.
4. Reduce Inflammation
Aloe Vera contains 12 substances which can slow down or inhibit inflammation, without any side-effects. Some people say that drinking aloe vera helps with their stiff, swollen or painful joints.
5. Collagen and Elastin Repair for Healthy Skin
Drinking Aloe Vera adds a rich supply of raw materials to your diet, which can produce and maintain really healthy skin. The skin replaces itself every 28 days. Using the nutritional building blocks of aloe vera, the skin can use these nutrients daily to help combat the effects of ageing. Aloe Vera also helps in soothing minor burns, cuts, scrapes and skin irritations.
6. Regulate Weight and Energy Levels
Drinking Aloe Vera naturally allows the body to cleanse the digestive system. Our diets include many substances which can cause fatigue and exhaustion. Taken regularly, aloe vera gel ensures a greater feeling of well-being, allowing energy levels to increase and helps maintain a healthy body weight.
7. Daily Dose of Vitamins & Minerals
Aloe Vera contains vitamins A, B1, B2, B6, B12 (the aloe vera plant is one of the few plants in the world to contain vitamin B12), C, E, Folic Acid and Niacin. The human body cannot store some of these vitamins, so we need to supplement them regularly through our diet. The minerals found in Aloe Vera include Calcium, Sodium, Iron, Potassium, Copper, Zinc, Manganese, Magnesium, Chromium and more… Plenty of good nutrition in Aloe Vera !
8. Amino Acids
The human body requires 20 amino acids to build protein; 8 of these amino acids are ‘essential’ which means the body can’t make them itself. Aloe vera contains 19 of these amino acids, and 7 of the essential amino acids. So drinking Aloe Vera Water tops up your body’s daily supply.
9. Dental Health
Aloe Vera is extremely helpful for your mouth and gums. As well as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which promote cell growth and healing. Aloe Vera available which contain a high level of pure Aloe Vera, which may help with bleeding gums and mouth ulcers.
10. Better than Nutritional Supplements
Recent research has shown that adding good foods to our diets, rich in naturally occurring vitamins and minerals, is far better than adding supplements alone. The good news is that Aloe Vera Water is considered a food, rather than a manufactured supplement. So drinking Aloe Vera Water is probably better than taking supplements alone, because our bodies can absorb all the nutrients in Aloe Vera more easily, and utilize them more effectively.
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